The best folk remedies for strength

Traditional medicine has found the best treatments to treat a fairly common problem - male erectile dysfunction. The methods presented allow you to completely normalize your sex life, strengthen and prolong erections, as well as increase sexual desire.

Read about the best folk remedies that quickly increase the effectiveness in men.

Why should a man drink carrot juice?

Carrot contains beta-carotene, which stimulates resistance to stress. Various stressors can affect a man's quality of sex life.Vitamin RR,contained in carrots, has anti-atherogenic action, helping to clear blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in power.

The micro and macronutrients contained in carrot juice improve the quality of semen, increasing the chance of successful conception. Carrots contain antioxidants involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Along with the above pathologies, erectile dysfunction can occur.

To enhance men's health, traditional medicine advises the use of carrot decoction in cow's milk. For cooking you need:

1. take onecarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetable in a cooking pot and add a glass of cow's milk.
4. Put it to cook in a preheated eye until it boils.
5. After that, reduce the heat to a minimum and let it boil for another 10 minutes, after which the broth is ready.

You must use such a "cocktail" in portions of 100 grams, after eating tight. The reception is desirable to repeat in the morning and evening. For the treatment of men's health problems, this method is not suitable, however, it will be useful for the prevention of impotence along with other folk methods.

Folk recipes for nuts with honey

The metallic composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating the erection and improving men's health. These minerals help prevent problems with the reproductive system and are essential in the nutrition of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain strength. Folk remedies based on these drugs are not only delicious, but also help maintain men's health and prevent the early onset of impotence.

First recipe.The simplest recipe with nuts and honey can be easily prepared at home. You will need to get 3 cups of shelled walnuts and a glass of honey. The use of flowers or buckwheat is recommended.

1. Peeled walnuts should be ground with any suitable tool (food processor, blender, mortar).
2. Add a glass of honey to the ground nuts and mix well, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk medicine should be taken twice a day, morning and evening, 2 tbsp. To differentiate the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.

Second recipewill be somewhat more difficult, but will allow you to deal more effectively with the manifestations of erectile dysfunction.

To prepare you will need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 gr.
• half a liter of fresh honey;
• propolis, 50 gr.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous powder.
4. For best results, you can gradually add hot water so that the mixture looks like sour cream in consistency.
5. Add half a liter of honey to the resulting mixture of nuts, pollen and propolis. Mix everything well with kitchen power tools.

The resulting drug should be taken in the morning and evening, 2 tablespoons for several weeks.

Seafood to increase activity

The metallic composition of seafood is full of elements necessary for a man. Contains: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Protein as the main building block of the body is directly involved in the process of spermatogenesis and testosterone synthesis.

The most beneficial for men's health:shrimp, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that seafood is more useful as it is fresh. Instant freezing technologies used to transport to remote areas of the sea, while allowing you to store some of the useful components, are still inferior in quality to freshly caught products. If possible, it is best to buy seafood that has not been frozen or frozen.

It is difficult to identify specific recipes, as seafood alone has a major impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be cooked or boiled quickly.

It is highly recommended for men to eat at least 3-4 times a weeksea fish,characterized by low fat and high protein content.

Celery, parsley, onion, garlic

The diet of a healthy man can not do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to eat them fresh without any heat treatment. To maintain men's health, you can use a simple and delicious recipe - a salad of fresh herbs.

For cookingyou will need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut the celery and cucumber into equal pieces.
• Peel an avocado and cut it into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only maintain men's health, but also replenish with vitamins and essential macronutrients.

Pumpkin seeds - as a means of strength

The fatty acids contained in pumpkin seeds help stimulate sperm production and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Baking will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• The seeds should be obtained from a fresh pumpkin. Vegetable pulp can be used to prepare other pumpkin dishes.
• Put the seeds in a colander and rinse well under running water.
• Put the washed seeds in a pan or flat dish and dry well in a dry place.

To achieve the desired result, you need to eat about fifty seeds daily.

Folk recipes for tinctures with ginger

Ginger contains the substance ginger, which is involved in the regulation of microcirculation through the capillaries. Due to their expansion, it proves to improve erections and prolong sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture of ginger, you must prepare:

• Vodka, 0, 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 gr.
• cinnamon, 5 gr.
• honey, 30 gr.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable container, add the chopped ginger, zest, cinnamon and honey.
4. All this should be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, drain with cheese or filter.

Consume for 2-3 weeks in the morning10-15 drops.

The taste properties of ginger combine well with citrus plants.

For those who prefer sweet flavors, you can offertincture with ginger root and orange.

You must get in advance:

• Orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 gr.

Cooking:

1. The zest of an orange must be grated on a fine grater.
2. If desired, the juice can be extracted from the fruit pulp and added to the tincture.
3. Finely chop the ginger root or grate on a medium grater.
4. Mix all this in a prepared container and pour 300 ml of moonshine and let it boil for 2 weeks.
5. Strain after cooking to remove sediment.

Take, as the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity and, in particular, to prevent problems with male sexual health. This plant contains a natural aphrodisiac that stimulates the parts of the brain that are responsible for sexual desire and power, improving the quality and regularity of sex life.

To prepare the tincture you need:

• 300 ml of the moon.
• honey, 50 grams;
• ginseng root, 50 gr.

1. The ginseng root should be grated on a fine grater and poured into a half liter jar.
2. Add honey and moonlight to it and leave it for 3-4 weeks.
3. Drain with gauze after cooking.

Use 15-20 drops in the evening and morning for a month. The tincture will help increase the overall level of libido.

You will find similar tinctures in pharmacies. If you do not have access to the entire ginseng root, then you can use them.

Second recipefor lovers of unusual flavors. Need to prepare:

• 0, 5 vodka;
• chili pepper, 2 pieces;
• sugar;
• celery root?
• ginseng root.

1. Grate the ginseng and celery roots in a fine grater, put it in a pot and add three tablespoons of sugar and mix well.
2. Make a few cuts in the peppercorns, but do not cut them completely. This will allow the juice to soak in the tincture without spoiling the taste. Add pepper to the container in the ginseng and celery.
3. Pour all this with vodka and let it boil for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice taken from the pepper stimulates the blood circulation and improves the activity and raises the level of libido. Take 5-10 drops in the evening for 3-4 weeks, until the desired result appears.

Kegel exercises

Kegel exercises can improve blood circulation to the pelvic area, which helps prevent prostatitis, prostate adenoma and impotence.

Exercises can be done at rest or when urinating.

At rest, lie on a hard surface and try to tighten the levococcygeal muscle. At first, about 5 seconds holding it in volume will be enough, after which you can relax and rest for 5 seconds. After that, the exercise is repeated. To achieve the result, 10 repetitions 3 times a day are enough.

To train Kegel during urination, you should try to stop the outflow of urine, so instead of "pushing" them out of the urethra, you should try to "pull" them. Repeat with each urination. It may be difficult at first or it may not work at all. With daily training it will be possible to achieve urinary retention for up to 10-15 seconds, which indicates a good condition of the levococcygeal muscle. This muscle is also involved in the formation of an erection.

Squats, exercise

Squats and exercises on the pelvic and gluteal muscles can improve local blood circulation, which enhances erection. In addition, regular exercise contributes to increased testosterone release, which stimulates sexual desire and sexual function.

The weighed squats are suitable for those who have already done regular exercises without extra load.

Is it possible to increase the activity in 3 days?

Alternative formulations can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to cure the diseases that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of power regulators.